Are you Feeling the Monday Blues?

Hi Thriver! 
 

Feeling the Monday Blues?
Here’s What Your Body Might Be Telling You ✨

That sluggish, “stuck” energy you feel?
It could be your Root Chakra in overdrive and your Heart Chakra feeling out of sync. Here’s how:

❤️ Excessive Root Chakra: You might feel overly fixated on stability—worrying about work, bills, or the week ahead. This over-anchoring keeps you stuck in survival mode.

💚Deficient Heart Chakra: When the heart feels closed off, it can manifest as a lack of enthusiasm, connection, or love for what you do. It leaves you unmotivated and disconnected from joy and compassion.

🌈 The Fix: Shift out of imbalance with simple energy-balancing techniques! Feed and strengthen the energy in your heart chakra to establish equilibrium within the system by strengthening the heart chakra which ultimately soothes the root chakra energy.

❤️💚This energy imbalance functions like a seesaw. When you strengthen the deficient energy center, it brings balance to the chakra partnership and you start the week with ease.

🎙️ Tune in to this week’s episode of the Love.Heal.Thrive. Podcast, Elevate Your Monday Blues, to learn how to harmonize your Heart and Root Chakras, releasing the Monday Blues and stepping into a week full of peace and purpose.

Much love,
Erin 

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