Filled with Grace Meditation: G.R.A.C.E. : This acronym stands for Ground, Retract, Attach, Cover, Empty and this meditation teaches you how to incorporate each of these actions into your energy system to help you remain centered, grounded and untriggered by the world around you. What do these three things have in common? When someone dumps on you emotionally or energetically, when you’re around crowds or when you post on social media? Each of these circumstances can cause you to feel drained and exhausted. When you implement this technique, you will empower yourself to bask in dynamic energy and exude confidence and joy. Join me for this meditation for clearing energy connections and experience a life empowered by GRACE.
Healing Overwhelm: Overwhelm is a consistent experience for an empath. Understand what overwhelm looks like energetically and how to remedy this energetic state. Understanding the energetic of overwhelm and how and why it happens helps you to heal your overwhelm from the root cause. Join me for this powerful cleansing technique that will teach you how to rid your body from overwhelm and protect it from taking on more than it can handle.
Empath’s Guide to Holding Hands: If you have Empath Sensitivity, tactile defensiveness, or feel uncomfortable when others touch you, or don’t like to be touched at all, this meditation will help you learn how to trust yourself and develop a technique so you can feel more comfortable with people while holding hands and touching others. Going to dinner with friends, playing with kids, or even just offering a comforting hug will never be the same. In the Empath's Guide to Holding Hands Meditation you'll learn how to feel safe and confident in the presence of others; handle the overwhelm that comes from too much physical contact and relieve the stress and symptoms of oversensitivity. This meditation shows you why this happens energetically and teaches you how to remedy the challenge with this meditation. If you are struggling with touch, then this is the meditation for you!
Energy Cord Clearing Meditation:Energy cords and energy cording can drain us and exhaust us. However when you incorporate this technique into your life, you will no longer experience that type of exhaustion. Enhance your well-being and vitality with this powerful energy cord cleansing technique. Help our world get reconnected again by reconnecting and strengthening our energetic cords.
How we sense a room:I can’t imagine a more empowering way to support our mental health than by coming to understand the function of our energy system and how it affects our aura. Our aura senses our environment and the people within it. Our 7 chakras release energy to create a 7-layer aura around our body. If one of our chakras are imbalanced, that layer of our aura will be imbalanced too, leading to misinterpretation of people or environments. On this incredible day of bringing attention to our mental health, take a moment to assess your aura and spend time healing and balancing your energy system to feel balanced and empowered mentally, physically and energetically every day.
How to Balance your aura meditation:Each one of our 7 chakras creates a layer of our aura and manages one of our physical senses. The summation of the following senses creates our sixth sense, otherwise known as our intuition. Crown Chakra- Beyond senses Third Eye- 6th sense Throat chakra- Sense of hearing Heart Chakra- Sense of touch Solar Plexus Chakra- Sense of Sight Sacral Chakra- Sense of taste Root Chakra- Sense of Smell To maintain clearing sensing, we need our chakras to be balanced as this establishes our aura. Join me in meditation to balance your aura and elevate your intuition.
I can’t wait to hear how these tools help you and how they help you live a life filled with self-assurance, power and confidence!
