Thoughts trigger emotions. Emotions move energy. Energy manifests physically.

Hi Thriver!

Thoughts trigger emotions.
Emotions move energy.
Energy manifests physically.

This phrase is at the heart of my practice and is the essence that is carried throughout my entire book, Establishing Equilibrium, available in print now and on Audible on Tuesday, March 5th.

What does this phrase look like in real life?

Let's explore this through the example of blushing.

You find yourself at an associate’s party and you are politely making small talk when suddenly a good friend enters the circle and reveals something personal that perhaps the circle of col leagues may not have known. This ignites a thought:

"Oh, that’s embarrassing."

This thought of embarrassment triggers the emotion of embarrassment, and you find yourself feeling embarrassed.

The embarrassment emotion shifts the energetic vibration of your cells to the frequency of embarrassment, which in turn launches your physical cells into motion to move the blood and energy to your face and chest where you then . . . blush.

What is true for something as simple as blushing is true for all of our bodies’ ailments, as well. As you begin to look deeper into your thoughts, emotion, and energy, you will begin to heal your body in ways you never knew were possible.

I invite you to dive into your thoughts, emotions, energy and thus, your physical healing in a bigger deeper way.

Purchase your Establishing Equilibrium Audible on Tuesday, March 5th and begin to heal your body in ways you never expected. Begin to see how your thoughts trigger your emotions, your emotions move your energy and energy manifests physically.

Join me for this week's podcast, How can you shift from frustration to eagerness?

Much love,
Erin