How do your relationships mirror your feelings?
Hi Thriver!
It is Valentine's Week- the week dedicated to love!
We can only love from a place that is whole and complete. When we attempt to give love from any other place, it shows.
You know it.
They know it.
No one wins.
We are an energetic and emotional vacuum.
We draw in the equal emotional frequency of where we are personally resonating. We can know our resonance by witnessing the state of the relationships around us.
When we bask in our self-love first, we give from a place that is whole and complete and the relationships around us give back to us from this same place.
When we are not giving from overflow, our relationships become a burden and a struggle.
As I mention on this week's Love.Heal.Thrive. podcast, the relationships in our lives get to be the whipped cream, cherry or gravy to our metaphorical relationship sundae or mashed potatoes.
Relationships are the bonus!
We can eat sundaes and mashed potatoes without those toppings. Those menu items are whole and complete on their own.
Admittedly though, those toppings are the bonus and can certainly enhance the taste experience of any sundae or mashed potato.
In fact, sometimes it's even our favorite part.
My best Valentine's Day guidance ever... Be your own sundae first. :)
Complete your sundae... then add the topping of your choice, but bask in your complete deliciousness first!
I dive into the many ways relationships mirror our feelings in my Love.Heal.Thrive. podcast dropping today. This is honestly my favorite podcast yet just in time for Valentine's Day! You can listen to How your relationships mirror your feelings here or anywhere you listen to your podcasts!
We can also dive into our wholeness and completeness by consciously understanding our emotional and energetic patterns.
I am so thrilled to introduce to you one of my many upcoming coaching programs!
This week, we are discussing Pattern Coaching!
Pattern Coaching
When we become aware of our patterns,
we no longer take things so personally.
Did you know that you have emotional patterns that you automatically lean into when you are stressed, content and basking in joy?
Your loved ones do too.
When you begin to understand and become conscious of these patterns, you no longer take what your partner/friend/co-worker does so personally.
When we sit in this place of conscious awareness, we vibrate at a higher frequency because we are no longer triggered by others, and we manifest the life of our dreams.
What does a pattern coaching session include?
This powerful 90-minute exploration of your emotional patterns invites you to explore your natural tendencies through the intersection of the Enneagram, Destiny Cards and Love Language.
You will receive a personalized road map that…
Details your patterns for your emotional reactions to stress, joy and pure contentment.
Shows areas of growth to help bring whole and complete happiness and true joy into your life.
Recommends how to communicate and interact with those you love.
How you want to be loved and expect to be loved
The Enneagram
The Enneagram is a spiritual personality system that separates each personality into 9 distinct personality types and reveals the emotional patterns that are followed in stress and joy. These patterns help offer us a road map to a life that feels satisfying, whole and complete.
The Destiny Cards
The Destiny Cards is an ancient system that incorporates the wisdom of numerology and astrology and assigns each day of the year to one of the 52 playing cards based on the energy that is present that day. Each suit and number within the playing card deck represents a unique personality characteristic and offers us the lens by which you understand and view the world. On any given day, we all experience the energy that exists within those 24 hours but if you are born on that day, you experience that energy year-round. This is such a powerful understanding of how you, and others, interact with the world. When we combine this system with the insight provided from the Enneagram, we obtain a clear and profound understanding of how we personally work in the world.
Curious to hear a live session?
In Season 1 of my Love.Heal.Thrive. podcast, I offered many of these sessions live.
Listen here:
Destiny Card Coaching ( The pattern assessment only taps into the birth card and how it relates to your Enneagram tendencies)
I would love to help you begin to understand your patterns and help you create a life that is untriggered by others and filled with joy and happiness every single day. Learn more about Pattern Coaching HERE!
Happy Whole Bucket Week! Enjoy a whole and complete Valentine's Day and your very own sundae!
Much love,
Erin
Need a mindfulness and resiliency training teacher for your next corporate meeting? I'd love to speak at your next event! https://www.lovehealthrive.com/speaking
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