Are you filled with gratitude?

Hi Thiriver! 

When my book, Angel Birthdays, released, I hosted many grief workshops, and people would feel really safe with me and connected to me. Afterward, they would share their most intimate and painful stories with me. I was so honored to support them this way.

However, after my first event, I was in bed for two full days because so much heavy energy had been dumped on me. I wasn’t sick, I just had zero energy.

I was suffering from excessive energy connections.

Have you ever experienced this? 

Exhaustion after counseling a friend? 
Taking on the same emotion as someone an hour after leaving them? 
Feeling depleted days after being around a crowd or an emotional situation? 

I had to come up with a good system so this didn’t happen again because I wanted to continue to serve. I met with every spiritual counselor I knew, read books, and came up with this shortcut to energetic elevation because it was a long haul for me. I want to save you the pain I endured pulling this together.

This technique can be remembered easily:
Fill yourself with GRACE.

• G: Ground with gratitude
• R: Retract your aura
• A: Attach to the center of the Earth, with Mama Earth’s assistance.
• C: Cover with an energy screen
• E: Empty the bowl you placed out for others once they are finished emptying their hearts into it

This is how I personally make use of this system:

•Ground with gratitude.
• Retract my aura and energy with arms pulled in and energy down, connecting all the way down to the center of the Earth, imagining the aura drawing in near my body like an umbrella closing.
• Attach to the center of the Earth with Mama Earth’s assistance.
• Energy screen three feet above and below and around my body.
• Place a bowl outside of my shield when holding space for someone else and empty it out once they have emptied their heart. 

Let me know how this technique worked for you: 
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Join me as you remain High Vibe Around Others by completing the GRACE Technique meditation.  together. 

Much love,
Erin 

Grab your copy of Establishing Equilibrium 
Grab your copy ofEstablishing Equilibriumand begin your self-paced journey through your energy centers and bring balance and healing into each area of your life. This balance will have a ripple effect within your own life and, ultimately the world.

Have a wonderful week! 

Love yourself enough to heal. Heal yourself enough to thrive. 

Much love,
Erin 

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