How to manage stress

Hi Thriver! 

You are invited to join me at the Establishing Equilibrium book launch event! The paperback version will be available for purchase on September 26th and I am in the process of recording my Audible version so for those of you who are like me and only listen to their books :), I got you covered! Stay tuned for that specific release date! Hoping to have my recording wrapped up this week! 

You have been a part of this journey and I am so grateful for all the love and support you have offered to me. Please join me in person or online for an Establishing Equilibrium Book Launch Celebration! ! 

Sunday, October 1st- 7:00pm - IN PERSON EVENT
Wednesday, October 4th- 7:00pm - ONLINE EVENT

I look forward to celebrating the launch of this incredible book and can't wait to share this healing theory with you! 

Ready to dive in deeper?  Join me for this powerful 8-Week Establishing Equilibrium Chakra Series as you learn step-by-step how this powerful system will transform your life. Each week, you will receive a pre-recorded lesson and meditation and then we will meet up online in community for an hour to review and dive deeper into drawing connections to the root cause creating imbalance in your life and establishing new patterns and new ways to heal. 

In celebration of Establishing Equilibrium's release, join me for my 7 chakras in 7 days series where I will lead you through a powerful chakra balancing meditation.  Be sure to subscribe to my YouiTube Channel HERE. See you tomorrow for the root chakra meditation. 

Join me for this week's meditation, Stress Management Meditation, to learn how to calm down quickly when you are feeling stressed!  I have been using this technique on the daily and it has helped me accomplish more and feel more at peace. 

Much love,
Erin