TEDx Proposal:

The Power of the Present Moment

Begin to recognize how they spend their time in rumination by basking in the “Good Ol’ Days” , walking down Memory Lane, worrying, regretting and playing the game “I wish I would have,,,”
Become equally aware of the time spent in imagination where these states of mind include: prediction and probability, worry and Choose your own Adventure.
Recognize where they spend their thoughts and how thoughts equal time.
Draw their thoughts in from the past and future and move their thinking into the present moment though several ways. Together, we will draw in the past first with a mindful breath and follow-up with a mindful breath to draw in the future-paced imagination. The audience will learn how to apply 5-minute time blocking at home with the goal that life becomes their abundant and joy-filled present moment.
Here is a snippet from my book launch talk back in September. This will give you an idea of my speaking personality on stage.
Please note: I will not speak to energy in this talk. I understand the TED rules, and will keep this talk on topic to the power of the present moment.