Brien Shamp

“Erin’s Energy Boot Camp class has been an awesome addition to our studio and program as a whole. Many come to us to get fit and hope that engaging in an exercise program will solve their health problems. It surely can help, but it is only one piece of the puzzle. I highly recommend taking this class and starting from the beginning. True health is when our body, mind and spirit are all aligned and this class gives you real life ways for you to balance your own energy. Erin is empowering, funny and creates an incredible space for meditation and self growth. This is where most of us need to focus more. Being consistent with exercise, sleep and eating well are much easier when we are in the right mindset.”

— Brien